Nutritional Properties

Eggplants are an excellent source of dietary fiber, rich in vitamins B1, B6 and potassium. But that's not all because these amazing vegetables contain high levels of minerals including magnesium and manganese. Eggplants are an important source of vitamin K and copper, two nutrients that are essential for the health of our bones. Copper is essential for our health and well-being as it performs a fundamental action for the creation and production of collagen, necessary for the regeneration of connective tissue. Copper is also very important for our bones as it helps to strengthen the fibrins of bone connective tissue, that is, those small strands of proteins that are found around the cells. Vitamin K (also known as “Koagulationvitamin”), on the other hand, increases bone density in people suffering from osteoporosis by decreasing the propensity for fractures.

Regular consumption of eggplant helps prevent new blood clots from forming, thanks to vitamin K and bioflavonoids, which strengthen capillaries. Added to this are also the iron, calcium and other minerals contained in it which provide the essential nutrients required by the body.

The phytonutrients contained in eggplant include phenolic compounds such as caffeic and chlorogenic acids, as well as flavonoids such as nasunin. In particular, it is precisely the nasunin that gives the classic purple color to the eggplant: it is a powerful antioxidant against the action of free radicals and protects lipids (ie the good fats of the cell membranes of the brain) from oxidative damage.

Furthermore, eggplants are good for our health as they also contain chlorogenic acid (with particular anti-mutagenic properties) which prevents the mutation of normal cells into cancer cells.

Furthermore, aubergine has a low percentage of calories, lending itself well to any diet and, thanks to the fibers it contains, it also helps to counteract constipation and protect the digestive tract. In addition, regular intake of eggplant can prevent colon cancer.

We just pointed out that aubergines are low in calories and here are some facts: for example, 100 g of aubergines provide only 24 calories, but contribute about 9% of the RDA (recommended daily allowance) of fiber. In short, they are particularly suitable for the diet of those who have to keep the balance under control also because they do not contain fat.

The diuretic properties of the aubergine are also excellent, helping us to purify the body and increase the immune defenses, thanks to the action of vitamin C.

It should also be noted that eggplant does not contain gluten but is rich in substances capable of keeping bad cholesterol in the blood at bay.

This extraordinary vegetable also helps the nervous system thanks to the presence of vitamin B, which is very important for maintaining the normal metabolism of the nervous tissue.

Eggplants are great allies for those suffering from diabetes: the high fiber content and low soluble carbohydrate content of these vegetables are ideal for those who need to keep blood sugar levels under control.

Thanks to the phytonutrients and antioxidants contained in it, aubergines perform a surprising anti-microbial and anti-viral action.

Finally, aubergines are also excellent allies of beauty: thanks to the presence of
phytonutrients and antioxidants that neutralize free radicals, help keep the skin young and beautiful.